Cross fit and functional training prepares the body for various forms of activity and conditions the nervous system to move in movement patterns that translate directly to life, work and sport situations; in addition to aiding postural alignment, balance and coordination.
Every single workout regime will challenge an individuals mental ability, physical fitness and encourage team spirit and camaraderie.
His class is a complete circuit of cross fit, functional training, bootcamp, cardiovascular endurance, muscular conditioning, core stability and plyometrics.
Ideal training for beginners and pro athletes because it emphasizes multiplanar and multi-joint movements involving power, strength and stability.
Rohann Sharoff, has trained himself for Karate and self defence under the guidance of his father and mentor SHIHAN JEHANGIR SHROFF, 6th Dan Black Belt, President and Chief Instructor of Yudansha Kobujitsu Karate Doh Federation (India).
Rohann, is a certified 5th Degree Black Belt from Yudansha Kobujitsu Karate-Doh Federation (India). He is also a certified 1st Degree Black Belt in Judo from the Judo Federation of India (JFI).
His love for sports and fitness did not end here. He has also represented the Mumbai team for American football.
Rohann strongly believes that being fit and healthy isn’t a fad or a trend, it is a lifestyle.
Rohann Sharoff is a certified personal trainer. He studied health and fitness from the American College of Sports Medicine (ACSM) and Exercise Science Academy (ESA).
His fitness journey began back in the year 2009. He began by transforming his own body first. He now aspires to transform many others into a fitter and better version of themselves.
He has designed a unique strength and conditioning program, sharing his knowledge for cross fit, functional training, cardio vascular fitness and self defence.
